Exercise
Get Dr Clay’s New Training Book for HALF PRICE!
August 30, 2010 · Leave a Comment
Here’s How You Can Get Over 20 Complete Bodybuilding Training Programs for Less Than $1 Each! Here’s the scoop… I’ve just finished the rough draft for my next book, which will be released in just three short weeks on September 14th. The book is titled THE Book of Bodybuilding Training Programs. It features over 20 of the best bodybuilding training programs I’ve ever created! These are the exact programs that I personally designed for personal clients, from amateurs to pros. These aren’t some fluffy magazine routines. These are REAL routines that have... [Read the full story]
Dr Clay Show
Special “Fat Loss Nutrition” Edition of the Dr Clay Show
August 30, 2010 · Leave a Comment
Just posted a Special Edition of the Dr Clay Show. I figured we should do something special for the 50th episode. So…I’ve distilled as much info as possible about fat loss nutrition into 5 quick minutes. If you’re not losing fat as quickly as you’d like, THIS is the episode for you! Read More →
Health & Wellness
Incredible Speech on Nutrition by Celebrity Chef Jamie Oliver
March 15, 2010 · Leave a Comment
This is really his TED award acceptance speech, but celebrity chef, Jaime Oliver, does an incredible job of delivering factual, inspiring nutrition information. Since I found this video at my buddy Danny Mclarty’s blog, I’ll say what he said “Watch this and pass it on!” Read More →
Q & A
What Protein Powders do You Recommend?
April 19, 2010 · Leave a Comment
Question: Hi there, I was given your book by a fitness instructor that is hosting a “Biggest Loser” challenge. I read that on your web site you have a list of recommended protein powders.. I cant seem to find them anywhere. I appreciate any information you could help with! Thank you, Monica Answer: Monica, please tell that fitness instructor I said ‘thanks’ for passing a copy of my book “Set Your Metabolism on Fire” on to you. And I hope the no-nonsense information in there helps you achieve your goals (and maybe even WIN that Biggest Loser... [Read the full story]
Nutrition
Dude, Carbs are NOT Evil! Here’s Why…
April 15, 2010 · 1 Comment
Have you even been sunburned so bad that just wearing a SHIRT hurt like an S.O.B? I have, and it’s not something I want to ever experience again. Is the sun really the stupid one here? So the sun must be evil since that stupid ball ‘o fire in the sky burned me (and probably you) so badly! Stupid sun! Or was it ME that was stupid? Surely not. All I did was play outside on the beach all day… with no shirt… or sunscreen. Come to think of it, maybe I really was the stupid one to get burned. And obviously, I was. The sun is just doing what it’s supposed to do. ... [Read the full story]
Bodybuilding & Figure
Body Shop 4: Building the Perfect Body
March 25, 2010 · Leave a Comment
Black Thongs and Gorilla Ass?! My latest article is LIVE at TMuscle (aka T-Nation for you old-schoolers). It’s called Body Shop 4: Building the Perfect Body. It’s part of an ongoing series I’m doing where I do an extremely thorough evaluation of three lucky TMuscle readers. Editor Chris Shugart wrote a hilarious intro for this article that somehow manages to tie in black thongs and gorilla asses in one seamless introduction. If for no other reason, check out the article just to read the intro and how people are dropping their pants in front of Chris, assuming he’s... [Read the full story]
Q & A
What Protein Powders do You Recommend?
Question: Hi there, I was given your book by a fitness instructor that is hosting a “Biggest Loser” challenge. I read that on your web site you have a list of recommended protein powders.. I cant seem to find them anywhere. I appreciate any information you could help with! Thank you, Monica Answer: Monica,...
[Continue reading: What Protein Powders do You Recommend?]
Boost Calories with Olive Oil Shots?!
Question: Dear Dr. Hyght… Even Hot Girls Shoot Olive Oil! Since I have a hard time getting in enough calories (all clean foods of course), I’ve been considering adding (extra virgin) olive oil shots, but when I read the label I saw that it has about 14 grams of saturated fat out of a total 90 grams of fat....
[Continue reading: Boost Calories with Olive Oil Shots?!]
Do You Really Need a Meal Post Workout?
Question: would it have a negative effect to workout in the evening, have your post workout shake, then go to sleep? would you need a meal or would something like 8 oz of milk be okay? Answer: Chicken & Rice: a great post-workout option! Although not having a meal post-workout wouldn’t keep you from making...
[Continue reading: Do You Really Need a Meal Post Workout?]Read More Posts From Q & A »
Nutrition
Dude, Carbs are NOT Evil! Here’s Why…
Have you even been sunburned so bad that just wearing a SHIRT hurt like an S.O.B? ...
Incredible Speech on Nutrition by Celebrity Chef Jamie Oliver
This is really his TED award acceptance speech, but celebrity chef, Jaime Oliver,...
Physique Coaching Registration is LIVE!!
Are You Ready to for Me to Teach You EXACTLY How to Get Your Best Physique? I...
Read More Posts From Nutrition »
Exercise
Get Dr Clay’s New Training Book for HALF PRICE!
Here’s How You Can Get Over 20 Complete Bodybuilding Training Programs for...
Tips on Bringing Up Lagging Body Parts
I was just exchanging emails with an editor at my (and probably your) favorite online...
Trying to Build Up Your Lats? Underhand BB Rows are great for Females too! Chances...
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