Until now I’ve kept all my product formulas to myself and my clients. Well, today I’m breaking the mold, cause I wanna help you save some money on your …
The Environmental Working Group recently updated their list of the most contaminated fruits and vegetables. They refer to the top 12 as The Dirty Dozen …
I know picking a protein supplement (or any supplement for that matter) can be overwhelming to say the least. You want to get one that has high quality ingredients …
Question: Could you recommend a very low-carb MRP? Thanks, Paul
Answer: MRP’s (Meal Replacement Products/Packets) can DEFINITELY come in handy - big time!
Although I’ll use blended protein that’s in a jug …
“Son, you can do or be anything you want to… if you want it bad enough” he says to his son who is barely old enough to understand what his …
Not only is the latest episode of my fitness web TV show under 10 minutes, but it’s also packed with some good information:
The link …
In Episode 9 of The Dr Clay Show I went over 7 tips to beating insomnia and getting a good night sleep.
This information is so important that I …
One of my clients recently asked me about KFC’s new Grilled Chicken options and whether or not they would fit into his meal plan. I recently saw a new commercial …
While researchers are continuing to study the effects of BPA (bisphenol acetone) on both children and adults, big corporations that use BPA are busy figuring out how to trick us …
You spoke. We listened.
The latest episode of The Dr Clay Show is more concise than ever! In fact, it’s under 12 minutes in length …
The hanging leg raise is one of the single best ab exercises around. In fact, the hanging leg raise has been shown in research to activate more muscle fibers in …
Here’s how to do Skull Crushers, or lying triceps extensions if you prefer.
