Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
For some reason the download form for Set Your Metabolism on Fire!wasn’t working for a while, but it’s all fixed up now. :) So if you haven’t yet gotten your copy, just go over to the box on the right of this page and it’s all yours. Big THANKS to those of you who alerted [...]
A habit that I’ve recently implemented is to watch something good first thing in the morning before starting work. By “good” I mean motivational, inspirational, spiritual, educational, etc. Today I started my search for good material at the TED talks page on YouTube. I soon found a video of a presentation by Dr Jill Bolte, [...]
Most people get the idea that green tea is “good for you.” But most people don’t seem to realize just how effective green tea is for promoting fat loss. While recently working on a fat loss project, I was reminded of just how potent green tea is in terms of boosting energy expenditure (metabolic rate) [...]
Here’s a video I just came across titled: Why we do what we do, and how we can do it better. It’s a video of a TED Talks presentation by Tony Robbins, and I wanted to share it because Tony does a great job of breaking down human motivation and what drives us (to do what [...]
Question: Dr Clay, Do artificial sweeteners cause insulin spikes? Like those found in sugar free energy drinks? Thanks! Matt Answer: That’s a very good question, Matt. First let’s clarify that when we say artificial sweetener we’re talking about: sucralose (brand name Splenda) saccharin (brand name Sweet ‘n Low) aspartame (brand name Equal or NutraSweet) acesulfame [...]
