The latest episode of The Dr Clay Show is now up. We discuss why many people fail when trying to get into shape. Click on the “Pod” logo to listen. ~ Dr Clay
Tuna Salad Sandwich
May 27, 2008 By Leave a Comment
Mega Smoothie
May 23, 2008 By Leave a Comment
Osteoporosis
May 22, 2008 By 2 Comments
Although you don’t currently hear much about it in the media, there exists a disease that affects 10 million Americans and threatens almost 30 million more. To make matters worse, it is a silent disease that typically doesn’t show any signs or symptoms until it is too late. What is this disease, you ask? In case you didn’t [...]
Upper Chest Building: Two “Secret Exercises”
May 21, 2008 By 4 Comments
As a bodybuilding, fitness and figure judge, I’ve noticed that the upper chest, a.k.a. the clavicular pectoralis, is the often the weakest, or most lagging body part on a competitor. A few years ago this was also a weak point in my physique. Although I could still use a little more upper pec depth, for the [...]
