The Dr Clay Show Podcast
The latest episode of The Dr Clay Show is now up.
We discuss why many people fail when trying to get into shape.
Click on the “Pod” logo to listen.
~ Dr Clay
Tuna Salad Sandwich
Here’s a healthy way to enjoy a classic recipe that’s typically loaded with fat. Not only is this recipe good for you, but its prep time is also minimal – well under five minutes. This serving size would actually be perfect for a female. You men may want to use a can and a half [...]
Mega Smoothie
I love milkshakes, but drinking them on a regular basis isn’t really conducive to a healthy lifestyle or a lean physique. But lucky for you (and me), I have created a healthy version that will make you think that you are drinking the real thing. Not only does it taste great, but it is very [...]
Osteoporosis
Although you don’t currently hear much about it in the media, there exists a disease that affects 10 million Americans and threatens almost 30 million more. To make matters worse, it is a silent disease that typically doesn’t show any signs or symptoms until it is too late. What is this disease, you ask? In case you didn’t [...]
Upper Chest Building: Two “Secret Exercises”
As a bodybuilding, fitness and figure judge, I’ve noticed that the upper chest, a.k.a. the clavicular pectoralis, is the often the weakest, or most lagging body part on a competitor. A few years ago this was also a weak point in my physique. Although I could still use a little more upper pec depth, for the [...]
