Tuna Salad Sandwich

Here’s a healthy way to enjoy a classic recipe that’s typically loaded with fat.  Not only is this recipe good for you, but its prep time is also minimal – well under five minutes.  This serving size would actually be perfect for a female.  You men may want to use a can and a half of tuna and four pieces of bread to add about 17g protein and 20g of carbs.

To really individualize this recipe, let your imagination run wild.  You can add all sorts of vegetables, spices, or seasonings to this mixture to dramatically vary the taste. Personally, I like adding black pepper and mustard.

Ingredients

• 1 can (6oz) Chunk Light Tuna in water
• 3 tbsp (50g) Fat Free Mayonnaise Dressing
• 2 slices of Light Wheat Bread
• Add bell peppers, onions, or other vegetables as desired

 Directions

• Drain Tuna
• Stir in fat free mayo
• Add veggies and/or other seasonings as desired
• Put tuna salad mixture on to lightly toasted bread
• Eat

 Nutrition Value

• 270 Calories
• 36g Protein
• 26g Carbs (4g of which is fiber)
• 2g Fat

For a printable version of this recipe, click on the link below and hit ‘Save’

Tuna Sald Sandwich Recipe