Protein Cereal: Quick ‘n Easy Breakfast Recipe

This is my absolute favorite “I woke up late” breakfast.  Even in a groggy-headed stupor, you can still prepare this meal in one minute flat. 

 

If you’re feeling adventurous, you can add some strawberries to this for an even more tasty concoction.  Adding three to four ounces of strawberries will only add about ten gram of carbs to the total.  If you need more carbs, you could add one sliced banana, which would give you an additional 25g of carbs.

 

 Ingredients

  • 60g Cheerios (two cups)
  • 12 oz Calorie Countdown Fat Free Dairy Beverage
  • 1 scoop Protein powder (I like Vanilla for this recipe)
  • 4 packets of Splenda (optional)

 Directions

  • Add ingredients to a large bowl
  • Stir
  • Eat

 Nutrition Value

  • 444 Calories
  • 49g Protein
  • 54g Carbs
  • 4g Fat

For a printable version of this recipe, click on the link below and hit ‘Save’

 

Protein Cereal Recipe

 

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