Ingredients 1 package (about 1.2 lbs.) of 99% lean ground turkey 4 egg whites 1 cup salsa ½ cup dry oats or TVP (Textured Vegetable Protein) 2 small cans (2.25oz) of sliced black olives (optional) *Feel free to add seasonings or vegetables as desired. Onions and bell peppers go well in this recipe. Directions [...]
Two more bodybuilding victories for Jake Phillips!
June 30, 2008 By Leave a Comment
How to enjoy the journey… on a Harley
June 28, 2008 By Leave a Comment
How to enjoy the journey… on a Harley
June 27, 2008 By Leave a Comment
Unless you’re new to DrClay.com or don’t know who I am (by the way I’m Clay Hyght), then you already know that this site is about helping you look and feel your best, and that I’m a fitness “expert” (whatever that means). But every once in a while I like to diverge from fitness and talk [...]
The Truth about I Can’t Believe It’s Not Butter!
June 21, 2008 By Leave a Comment
When I first discovered spray butter, I thought I had died and gone to heaven. Nothing makes other wise bland food actually taste good like I Can’t Believe It’s Not Butter spray. I soon began squirting it on just about everything that went in my mouth. After all, it was fat AND calorie free, right? Wrong!! [...]
