Yams don’t need to be loaded with butter to taste good. In fact, the addition of fat free butter spray, Splenda, and cinnamon makes this concoction taste like a dessert!  This Yam Puree recipe is one I NEVER get tired of eating.

Ingredients

• 3 large Yams (sweet potatoes),

• Splenda,

• Liquid, fat-free butter spray

• Cinnamon (optional)

Directions

• Bake 3 (or more) yams.

• Remove the skin and mash thoroughly in large bowl (electric beater works best).

• Add Splenda packets to flavor (5 packets per yam is what I use).

• Spray on fat-free butter to flavor.

• Add Cinnamon if desired.

• Mix all ingredients until thoroughly blended.

• Weigh out your portion and enjoy!

*If you are in a hurry, you can save time by cooking the yams in the microwave. The cooking time will vary depending on the size of the yams, but 6 minutes is typically a good starting point.

 For a printable version of this recipe, click on the link below and hit ‘Save’ Yam Puree