Ingredients 

• 1 package (about 1.2 lbs.) of 99% lean ground turkey
• 4 egg whites
• 1 cup salsa
• ½ cup dry oats or TVP (Textured Vegetable Protein)
• 2 small cans (2.25oz) of sliced black olives (optional)

*Feel free to add seasonings or vegetables as desired. Onions and bell peppers go well in this recipe.

Directions

• Mix all ingredients in a large bowl. 
• Pour mixed ingredients into round pan or loaf pan sprayed with non-stick cooking spray.
• Top with cinnamon if desired. Low-carb ketchup also works well.
• Bake at 350 degrees for one hour.
• Weigh out your portion and enjoy!