This past weekend I went to the Perform Better Functional Training Summit hosted by Perform Better and held in Long Beach, CA. To say it was a great trip is an understatement. We first went to train at Gold’s Gym in Venice – the mecca of bodybuilding. There I ran into Jerome Ferguson and Will Harris, [...]
Bodybuilding Victory for Jake Phillips
June 16, 2008 By Leave a Comment
A big congratulations is in order to one of my clients, Jake Phillips, who was victorious this weekend in an NPC Bodybuilding contest he did in Tennessee. Jake won the Heavyweight Novice division and was just two points shy of winning the overall title. Quite a showing, that’s for sure! I helped Jake when he [...]
Fittest & Fattest Cities in America
June 11, 2008 By 2 Comments
Each year Men’s Fitness Magazine releases their popular list of the fittest and fattest cities in the U.S. Now, for the first time, the American College of Sports Medicine (ACSM) has decided to get into the mix of ranking American cities. The ACSM has come up with something called the American Fitness Index which they [...]
Delicious Yam Puree Recipe
June 9, 2008 By Leave a Comment
Yams don’t need to be loaded with butter to taste good. In fact, the addition of fat free butter spray, Splenda, and cinnamon makes this concoction taste like a dessert! This Yam Puree recipe is one I NEVER get tired of eating. Ingredients 3 large Yams (sweet potatoes), Splenda, Liquid, fat-free butter spray Cinnamon [...]
Your Elbow Pain May Be Bicipital Tendonitis
June 9, 2008 By Leave a Comment
Question: Hey Dr. Clay, I’d like some advice from you if you don’t mind. Last August I developed tendonitis in my bicep brachii. It’s not been a debilitating condition, just general soreness in my left forearm and bicep. It seems to get better for awhile having no symptoms, but will flare up whenever I do [...]
