Cucumber Salad Recipe
I just got an email from my aunt who was raving about a cucumber salad that someone made. She passed the recipe along to me, so I’m passing it along to you. (Update: my aunt says she forgot to mention that the recipe had sugar – I would opt for Splenda, however.)
Ingredients
One large cucumber sliced
One [...]
Best MultiVitamin for the Money
Just today, one of my clients (who is a personal trainer) asked me “Which multi do you suggest that people purchase?” She wanted to know both for herself and for her clients.
Let me briefly state that there are a TON of multivitamin/mineral products on the market. Most of them are crap! For the record, if your [...]
The Tragedy that Faces Us
There’s a Killer at Large…
I saw this movie trailer on Alwyn Cosgrove’s blog and thought I’d share.
We (as a society) have to make a change. And we need to help others make a change.
I would love to hear your comments below.
Yours in health and fitness,
Dr Clay
Slim Guide Body Fat Calipers
I use and recommend Slim Guide skin fold calipers to measure and monitor your body fat.
Over the years I’ve used just about every brand of skin fold calipers out there, including some that cost over almost $500. But to be honest, Slim Guide calipers are my favorite… and they only cost $20.
In response to one of my [...]
Weight Control Oats – Delicious Discovery
When deciding what to eat for breakfast, you can’t go wrong with a bowl of oatmeal. It is quick and easy to prepare (perfect for all of you who “don’t have the time to eat breakfast”), and will keep you full for hours, which is important when trying to manage your weight. Also, studies have shown that the whole grains and [...]
