DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
I just posted a special edition of The Dr Clay Show in which Marci and I review the Perform Better Functional Training Summit that was in in Long Beach last month. Ironically, just as I’m finishing up the editing and posting of the podcast, Marci mentions that the article that Nate Green and I co-wrote about the [...]
I had a new article posted over at T-Nation last Monday called Delt-Building Duo: Two Supersets for Super Shoulders. I discuss two of my “secret weapons” for helping clients improve their shoulders - the Delt Triad and the Killer Delt Complex. There’s also a how-to with pics to help you get the exercises right. If your [...]
Just to explain, the blog you’re reading is my “personal blog.” Unlike the majority of the updates to the site, it will not (typically) be posted on the home page. The reason is that www.DrClay.com is about helping you look and feel your best. My personal blog is simply for me to share my thoughts, [...]
