Perform Better Summit Review
I just posted a special edition of The Dr Clay Show in which Marci and I review the Perform Better Functional Training Summit that was in in Long Beach last month.
Ironically, just as I’m finishing up the editing and posting of the podcast, Marci mentions that the article that Nate Green and I co-wrote about the Perform [...]
Shoulder Supersets: new T-Nation article
I had a new article posted over at T-Nation last Monday called Delt-Building Duo: Two Supersets for Super Shoulders.
I discuss two of my “secret weapons” for helping clients improve their shoulders - the Delt Triad and the Killer Delt Complex. There’s also a how-to with pics to help you get the exercises right.
If your shoulders do [...]
Man boobs – how to get rid of them
Question: I have a.. I guess problem. Every since I was like 8 I started developing fatty tissue around my chest…and now I have more than I want, so yeah kinda like man boobs I guess.
And its pretty embarassing u know, to have to take my shirt of and all that. The thing is [...]
Training every day: Good or Bad?
The following question was posted on bb.com – my reply follows.
Question: Hey so honestly, can someone tell me if it really is good or bad to work out every day with maybe one day off? Some say it doesn’t allow your muscles to fully recover and some say its a myth? Can someone please say [...]
Another week in the books
Just to explain, the blog you’re reading is my “personal blog.” Unlike the majority of the updates to the site, it will not (typically) be posted on the home page. The reason is that www.DrClay.com is about helping you look and feel your best.
My personal blog is simply for me to share my thoughts, feelings, [...]
