I had a new article posted over at T-Nation last Monday called Delt-Building Duo: Two Supersets for Super Shoulders.
I discuss two of my “secret weapons” for helping clients improve their shoulders - the Delt Triad and the Killer Delt Complex. There’s also a how-to with pics to help you get the exercises right.
If your shoulders do not have the development you’d like, them you have to give these a try.
Yours in health,
Dr Clay
