Congrats Tim!
The hard work that Tim Smith has done over the past year really paid off at the 2008 Alabama State Bodybuilding Championship.
He took 2nd place in the Open Heavyweight Class!
What’s extra impressive about that is that last year was the first year Tim ever stepped on stage!
Over the “victory dinner” we reminisced about how different [...]
Sneak Peak
For those of you who like are interested in some of my competitive clients and how they’re doing, here’s an update/sneak peak at Tim Smith the day before he competes in the Alabama State Bodybuilding Championship.
Last year was Tim’s first year competing, and he won the Heavyweight class in the Novice Division. This year he’s [...]
I was attacked!
While lying on the beach in Lake Tahoe today, I was attacked… by a DUCK! Don’t worry, I was able to snap a pic of the perpetrator before he escaped.
I’ll have some awesome pics and a cool video to post soon from tomorrow’s activities. Stay tuned.
Reporting from Lake Tahoe, Nevada – I’m Dr Clay
Paris wins Pro Card!
Big congratulations goes out to one of my long-standing clients, Paris, who just won his pro card (professional status) in the NGA!
Now the focus in on the NPC Team Universe in New York City.
Ice or Heat for Injuries?
Many people get confused as to when to use ice and when to use heat on an injury. In some cases, you can really make an injury (or its symptoms) worse by using the wrong therapy. Allow me to clarify the ice vs. heat confusion for you.
If your injury is new (the clinical term is acute) [...]
