Comments on: Carb Intake Guidelines http://www.drclay.com/2008/08/carb-intake-guidelines/ Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Wed, 08 Feb 2012 18:47:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Melissa Edmonds http://www.drclay.com/2008/08/carb-intake-guidelines/comment-page-1/#comment-2272 Melissa Edmonds Tue, 19 Apr 2011 22:50:42 +0000 http://www.drclay.com/2008/08/06/carb-intake-guidelines/#comment-2272 Hi Clay, I'm wondering if you count fiber(veggies) as part of these carb counts? I've heard of some people that do and some that dont. Thanks! Melissa Hi Clay,

I’m wondering if you count fiber(veggies) as part of these carb counts? I’ve heard of some people that do and some that dont.

Thanks!
Melissa

]]> By: mladen http://www.drclay.com/2008/08/carb-intake-guidelines/comment-page-1/#comment-1548 mladen Mon, 12 Jul 2010 20:47:10 +0000 http://www.drclay.com/2008/08/06/carb-intake-guidelines/#comment-1548 i was a bit unclear in my previous post even to myself. what I wanted to ask is how much should I increase protein intake when increasing carb intake and is it possible to increase protein intake and leave carb intake intact to gain more muscle. I currently weigh 90 kg and I am eating around 300g of carbs and 270 g of protein per day. Thanks in advance i was a bit unclear in my previous post even to myself. what I wanted to ask is how much should I increase protein intake when increasing carb intake and is it possible to increase protein intake and leave carb intake intact to gain more muscle. I currently weigh 90 kg and I am eating around 300g of carbs and 270 g of protein per day. Thanks in advance

]]> By: mladen http://www.drclay.com/2008/08/carb-intake-guidelines/comment-page-1/#comment-1542 mladen Sun, 11 Jul 2010 15:15:02 +0000 http://www.drclay.com/2008/08/06/carb-intake-guidelines/#comment-1542 hi. i do have one question. if I follow this program od dieting, i assume after some time theroretically I will reach plateau in my weight, right. So I was wondering when making next step, increasing bodyweight, should I increase carbohydrates intake and leave protein intake the same, or vice versa, incrasing protein intake and leaving carb intake the same. I wanted to hear your opinion because once i get lean i wouldnt like to gain fat :). thanks in advance hi. i do have one question. if I follow this program od dieting, i assume after some time theroretically I will reach plateau in my weight, right. So I was wondering when making next step, increasing bodyweight, should I increase carbohydrates intake and leave protein intake the same, or vice versa, incrasing protein intake and leaving carb intake the same. I wanted to hear your opinion because once i get lean i wouldnt like to gain fat :) . thanks in advance

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