Piriformis Syndrome: what it is & how to fix piriformis syndrome
How to Get Rid of That Pain in Your Butt
By
Dr. Clay Hyght
DC, CSCS, CISSN
No, of course this is not an article about how to knock off your nagging wife or lazy husband. Instead, this article is about Piriformis syndrome: What is it? What causes it? How can you get rid of it? Just ‘cause most [...]
Should you train Abs every day?
Question: I’m a newbie to working on my abs.
Is it okay to do them every single day?
Answer: I’m starting to develop a new theory that I’ll share with you. And if it turns out to be true (as I suspect), you can say you heard it here first.
I think the “core” (I hate that [...]
Paris Pippillion’s Team Universe Posing Routine Video
Muscular Development has posted Paris’ (one of my clients) posing routine from when he took 2nd at the NPC Team Universe earlier this year.
Click here to watch Paris’ Posing Routine.
Blueberry Egg ‘n Oat Pancakes: a healthy, high-protein breakfast!
These “protein pancakes” are awesome…and the recipe won’t blow your diet! In fact, they’re a great staple recipe to have on your diet (eating plan as I like to call it).
One really convenient thing about these protein pancakes is that they reheat well. Actually, they’ll keep at room temperature for quite a while if you [...]
Medicine Ball Twists for Abs & Core: Video How-To
Just the other day, out of the blue, I came up with a new exercise. Well, it’s actually a variation or improvement on an old exercise.
First I sat down in the floor with both feet on the ground and leaned back about 30 degrees. Then I grabbed a 12 lb. medicine ball and rotated the ball [...]
