How to lose 10 pounds…

Just this evening I was asked by a friend how to lose 10 pounds… here’s what I told them.

1) Watch my video The 7 Fundamentals of Fat Loss Nutrition (it’s on youtube and is currently at the top right of the home page.

2) Actually do the advice in the video.

3) Do not eat stuff that you KNOW you shouldn’t eat!  This includes (but is not limited to) Doritos, tiramisu, Ho Ho’s, hamburgers, etc…

4) Break a sweat EVERY day!  Even if just 10 minutes of intense cardio, do something everyday to break a sweat and get your heartrate up.  (If you want some great advice on cardio, check out my Fat Burning, Time Saving Cardio video.)

That’s it.  For 99% of the population, this will help you to lose 10 pounds in no time at all.

Yours in health & fitness,

Dr Clay