Question: Do those fundamentals apply to everyone? Like I’m a teenage girl, I weigh about 230 pounds and I’m the only one in my household trying to lose wieght. I do about twenty minutes to a half hour worth of exercise a day. Sometimes forty minutes. Based on these, would your fundamentals be of more [...]
Is my smoothie fattening?
October 23, 2008 By Leave a Comment
Question: My wife and love the shake I make in the mornings which consist of: 20 oz water 3 heaping Tablespoons natural peanut butter 1 scoop jay robb egg protein 1/2 container (454 grams ) of Oikos no fat greek style yogurt 12 ounces frozen raspberries 4 ounces frozen blueberries As the first meal of [...]
Setting SMART Goals
October 22, 2008 By Leave a Comment
There’s a proven, but easy-to-follow formula to help you set goals appropriately. Setting SMART goals is one of the keys to achieving your goals. The other key is the relentless pursuit of those goals. Here are the five components of the SMART formula works: Sensible Measureable Attainable Realistic Time-specific If your goals fit into all five [...]
The Truth about Almond Milk & Rice Milk
October 21, 2008 By Leave a Comment
Question: What do rice and almond milk taste like? Are they better for health? Answer: Both rice and almond milk are a bit watery if you’re used to regular milk. Whether or not they’re better for you simply depends on your needs. Rice milk is high in carbs while almond milk is not, especially if you opt for the [...]
Where to buy Original, Blue Rehband Knee Sleeve Supports
October 18, 2008 By Leave a Comment
