Rehband Knee Sleeve Support: Product Review
Since I’ve been having some knee pain lately, I decided to order some of the orignal, blue, Rehband Knee Sleeve Supports that I have heard good things about for years.
After using them for a few workouts, I’m now ready to give you my unbiased review. Will they help your knee pain? Are they worth the [...]
Chest & ab training, blue angels, etc…
I’ve traveled so much over the past couple months and had such a busy summer, that I have SO many stories to tell. I won’t get to them all today, of course, but maybe eventually.
I just got back from the gym where Nick, my training partner, and I trained chest & abs. For those curious [...]
Pecan Crusted Chicken Tenders Recipe
Like Chicken Fingers? Here’s a recipe for a much healthier version. Now you can indulge guilt-free!
Ingredients:
Olive oil cooking spray
1 1/3 to 2 pounds of chicken tenders
Salt and pepper (freshly ground is best)
1 cup oatmeal, processed in food processor to finely chop
2 eggs (or 4 whites), beaten with a splash of water
1 cup flour
1 cup pecans, [...]
Fat Loss Nutrition: 7 Tips Video
You’ve probably seen this video before, but I’m posting it to reiterate how important it is (and I’m testing some video upload stuff).
If you were to do the 7 tips in this video, there’s about a 95% chance that you would achieve the fat loss (and body and health) that you desire.
Yours in health,
Dr Clay
How to lose 10 pounds…
Just this evening I was asked by a friend how to lose 10 pounds… here’s what I told them.
1) Watch my video The 7 Fundamentals of Fat Loss Nutrition (it’s on youtube and is currently at the top right of the home page.
2) Actually do the advice in the video.
3) Do not eat stuff that [...]
