DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Question: What self-tanning lotion do you like best? Who makes it? Where do you buy it? Nick from California Answer: Since I haven’t done as many photo shoots in the past couple of years I haven’t used them as much. However, the last self-tanning lotion (actually a gel) is made by L’Oreal and is called [...]
As you know, it’s challenging to find a tasty but healthy dessert recipe. Luckily for us I found one while perusing The Biggest Loser website. Like the Cranberry Stuffing Recipe, it’s from Chef Devin Alexander. You can check out her entire Thanksgiving Menu with healthy recipes. Before You Start: In order for this loaf to [...]
I was watching The Biggest Loser last night and was intrigued by some of the healthy recipes they cooked for this Thanksgiving episode. I immediately went to their website to check out some of the recipes. Here’s one that looks GREAT and will save you mucho calories this Thanksgiving. The recipe creator, Chef Devin Alexander [...]
Dumbbell Spider Curls Like their sibling, the concentration curl, spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. As an alternate, spider curls can be done with a barbell instead of dumbbells. Starting Position After grabbing a dumbbell in one hand, position your arm on the [...]
Ok, actually posture is not in Lake Tahoe – I’m in Lake Tahoe vacationing with friends. Meanwhile, my most recent article was just posted at Figure Athlete. Here’s the link: http://www.figureathlete.com/free_online_article/training/sexy_upper_body_posture Although the article was written with women in mind, it’s a great article for everyone! Make sure to check it out. My website was [...]
