DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Here’s an easy to make chili recipe that’s high in protein, moderate in carbs, high in fiber, and low in fat. Ingredients: 1 lb extra-lean ground beef 1 can stewed tomatoes 1 can low-sodium tomato sauce 1 package chili seasoning ½ can dark red kidney beans ½ can black beans Directions: Brown ground beef. Add [...]
I typically only post Questions & Answers in the Q & A section, so check there often. But I wanted to make sure everyone saw this one as it’s a great question. Question: I’m 48 years old and have been bodybuilding for about 25 years. How should my training and nutrition be changing as I [...]
Question: I’m 48 years old and have been bodybuilding for about 25 years. How should my training and nutrition be changing as I my training age matures? Dale / Cordell, Oklahoma Answer: That’s a very good question, Dale. There are, in fact, a few things that one should consider as they age. Though a book [...]
