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I have known for months now about the new NPC Bikini Division, but I was sworn to secrecy. However, the NPC (National Physique Committee) has now publicly announced the new Bikini class, so I can now get this "secret" off my chest. Let me give you physique competitors (or aspiring competitors) the lowdown. Starting in [...]
Question: When I do overhead presses my lower back feels uncomfortable. It feels as if it’s overarched. What can be done about this? Answer: I bet your lower back IS overarched when you’re doing overhead presses. Many people, myself included, have often felt the same thing. The key is to avoid hyperextending (overarching) your back, [...]
Question: When I do overhead presses my lower back feels uncomfortable. It feels as if it’s overarched. What can be done about this? Answer: I bet your lower back IS overarched when you’re doing overhead presses. Many people, myself included, have often felt the same thing. The key is to avoid hyperextending (overarching) your back, [...]
