Question: Here’s my workout schedule. Eat Breakfast Lift Weights East Lunch Snack Dinner Bed When and where can i fit in 20 mins of cardio? Is it ok if i jump right into cardio after my workout? I heard before breakfast isn’t good because you have nothing in your system to burn off, so you [...]
Complete Leg Workout
December 8, 2008 By Leave a Comment
The other day at the gym, a buddy of mine asked me what he should be doing for legs. So, I went through with him a basic but very effective leg workout. In fact, this leg workout that serves as – in essence – the cornerstone of my leg training and the leg training of [...]
Santa finally came!
December 4, 2008 By Leave a Comment
Santa finally came and brought me my Super Charge! Just as I suspected – he was disguised as a UPS man. In case you have NO idea what I’m talking about, I’m referring to this post I made a couple days ago. If you look closely you’ll notice a new supplement from Labrada called Xhilar8. [...]
How to treat injuries – RICE
December 3, 2008 By Leave a Comment
If (unfortunately when is probably more accurate) you suffer from an injury, it’s important to take care of the injury properly. This will help avoid further injury and get you back in the game faster. After all, how are you going to go to the gym and continue to sculpt that killer body if you’re [...]
My new addiction: Super Charge!
December 2, 2008 By Leave a Comment
Yes, it’s true. I do have a new addiction. I’m addicted to Labrada’s new energy-boosting, focus-enhancing, fat-burning product, appropriately called Super Charge! (No, I’m not getting carried away with the “!” – it’s part of the name.) I just ran out today and am eagerly awaiting my order to come in. Seriously, I kind of [...]
