Dr Clay’s Jan 30th Video Blog
Dr Clay discusses the 20th Annual Ironman Pro Bodybuilding Competition, the upcoming Dr Clay Show (web TV style), & the Georges St Pierre vs BJ Penn fight.
Does Walking Burn More Fat Than Running?
Question: I was going over my manual for an endurance certification where I read that in terms of DISTANCE, walking and running will burn about the same calories. I can buy that, but it also states that walking is better for fat loss because it burns the calories almost solely from fat stores where as [...]
The TRUTH About Why We Eat!
Contrary to how we tend to approach food, the purpose of eating is NOT to simply please your palate. Nor is the goal to fill your stomach so full that you couldn’t eat another bite.
The true purpose of eating is to supply your body with the nutrients it needs to function optimally… and to [...]
New Q & A to Check Out
Don’t forget to regularly check out the latest questions and answers posted in the Q&A section. If you’ve missed any of the nine questions and answers posted just this month, then make sure to check them out.
Here are just some of the questions answered.
Question: On back days do you perform deadlifts at the [...]
Deadlift First or Last in Back Workout?
Question: On back days do you perform deadlifts at the beginning or end of the workout? Should I wipe myself out with deads at the beginning or try to fight thru them at the end.
Thanks! / Ted
Answer: You can benefit by doing them 1st, last, or anywhere in between. By doing them first you’ll [...]
