Question: I was going over my manual for an endurance certification where I read that in terms of DISTANCE, walking and running will burn about the same calories. I can buy that, but it also states that walking is better for fat loss because it burns the calories almost solely from fat stores where as [...]

Question: On back days do you perform deadlifts at the beginning or end of the workout?  Should I wipe myself out with deads at the beginning or try to fight thru them at the end. Thanks! / Ted Answer: You can benefit by doing them 1st, last, or anywhere in between. By doing them first [...]