DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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In my popular video about the 7 Fundamentals of Fat Loss Nutrition, tip #4 is Make Protein the Foundation of Each Meal. Assuming you’ve watched that – you understand the importance of eating protein, but you still may not know how much protein to eat, or what type of foods provide high quality protein. I’ve [...]
Although you probably think Viagra when you think about treating Erectile Dysfunction (ED), that may very well not be your best choice. Read on to find out more… Since the U.S. Food and Drug Administration’s approval of Viagra in March of 1998, the term Erectile Dysfunction (ED) has become a household phrase. Thanks to the [...]
Question: I have been weight-training for the past 7 years….I recently started doing weight training after 6 months gap.. and hurt my right elbow joint while doing heavy lying triceps extension (I should not have gone for heavy,blunder!!). Almost 6 weeks are over now and no relief. Doctor told me it’s bursitis and will go [...]
