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Woody Allen on Oysters

January 16, 2009 By Leave a Comment

"I will not eat oysters.  I want my food dead.  Not sick, not wounded, dead."       ~ Woody Allen

Filed Under: Nutrition

Why Interval Training Works… and FAST!

January 15, 2009 By 1 Comment
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Among those in the know, there’s no doubt that to burn the maximum amount of fat in the shortest amount of time, High Intensity Interval Training (HIIT) is your best bet for cardio. HIIT has been shown in numerous studies to elevate ones metabolism for up to 24 hours. That means that not only do [...]

Filed Under: Exercise, Weight Loss Tagged With: , , , ,

How to use oats in a post-workout shake

January 15, 2009 By Leave a Comment

Question: I have recently decided to add oats to my post workout shake. BUT the problem is I cant break the oats up into small enough pieces, so I’m choking down my shake, literally ha. Today I tried just eating them with boiled water but I can barely eat it all. I know there has [...]

Filed Under: Nutrition Q & A

How to Lose Fat WITHOUT Boring Cardio

January 14, 2009 By Leave a Comment

Watch this short video to learn a proven "trick" to succeeding in your fat loss efforts without getting bored to tears. Yours in health & fitness, Dr Clay

Filed Under: Exercise, Video

My favorite Web TV Show: Help my Business Sucks!

January 14, 2009 By Leave a Comment

If you own your own business (or want to) you will LOVE this Web TV Show, which, by the way, has the coolest name ever: "Help! My Business Sucks!" Even if you’re not an entrepreneur but spend some time on the computer, you’ll love the Nifty Clicks segment where the host, Andrew Lock, reveals the [...]

Filed Under: Business / Productivity, Video
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