Question: Can you work out when you’re sore? Answer: Although there are no definitive guidelines as to whether it’s beneficial or detrimental to work out when you’re sore, I’ll give you my educated guess.  And for the record, most top trainers and strength coaches agree, so I’m not out on a limb with my theory.

Question: I think my arms are pretty strong, and look pretty good, BUT how do I achieve the "peak" in my biceps. Any tips? Zac S. / California