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Dr Clay’s Feb 21 Blog

February 25, 2009 By Leave a Comment

Topics include stupid people, UFC 95, and my extended birthday.

Filed Under: Blog, Video

Say Bye to Stubborn Lower Body Fat!

February 25, 2009 By Leave a Comment
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Ladies, if you tried a diet and exercise program in the past but were still left with  much more lower body fat than you were happy with, then you’ll love the insider tip I’m about to give you. First, let me explain one basic, but often overlooked fact. There are essentially three components to making [...]

Filed Under: Nutrition, Weight Loss

Biceps don’t get Sore

February 25, 2009 By Leave a Comment

Question: Recently I have found that my biceps aren’t sore the day after a lift like my other body parts. I only lift it once a week, combined with back. For biceps I do curls, hammer curls, concentration curls, and preacher curls. 4 x 8 for each exercise. Is there a reason I am not [...]

Filed Under: Exercise Q & A

Best Joint Support Supplement

February 22, 2009 By Leave a Comment
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Question: Do you have any recommendations for a good joint support formula?  Tim / Gainesville, FL Answer: Labrada’s Elasti Joint is one of the absolute best joint support supplements on the market. Between myself and my patients/clients, we’ve tried dozens of glucosamine & chondroitin based supplements, but for some reason none work as well as [...]

Filed Under: Health & Wellness Q & A, Nutrition Q & A, Supplements

How to Cook Quinoa

February 21, 2009 By 1 Comment

You may not have even heard of quinoa, much less know how to cook it. Watch this 2 minute video to learn about quinoa, how to pronounce it (it’s not like it looks), and how to cook this great source of complex carbs.  (Guess what?  Cooking quinoa is SO EASY!)

Filed Under: Nutrition, Recipes, Video
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