Dr Clay’s Feb 21 Blog
Topics include stupid people, UFC 95, and my extended birthday.
Say Bye to Stubborn Lower Body Fat!
Ladies, if you tried a diet and exercise program in the past but were still left with much more lower body fat than you were happy with, then you’ll love the insider tip I’m about to give you.
First, let me explain one basic, but often overlooked fact. There are essentially three components to making changes [...]
Biceps don’t get Sore
Question: Recently I have found that my biceps aren’t sore the day after a lift like my other body parts. I only lift it once a week, combined with back. For biceps I do curls, hammer curls, concentration curls, and preacher curls. 4 x 8 for each exercise. Is there a reason I am not [...]
Best Joint Support Supplement
Question: Do you have any recommendations for a good joint support formula? Tim / Gainesville, FL
Answer: Labrada’s Elasti Joint is one of the absolute best joint support supplements on the market.
Between myself and my patients/clients, we’ve tried dozens of glucosamine & chondroitin based supplements, but for some reason none work as well as Elasti-Joint. [...]
How to Cook Quinoa
You may not have even heard of quinoa, much less know how to cook it.
Watch this 2 minute video to learn about quinoa, how to pronounce it (it’s not like it looks), and how to cook this great source of complex carbs. (Guess what? Cooking quinoa is SO EASY!)
