T-Nation.com (or T-Muscle as they go by these days) recently published the most detailed article ever on my infamous Delt Triad. 
T-Nation article: Delt Triad by Dr Clay Hyght
Even if you know what my Delt Triad is, read the article to learn PRECISELY how to do each of the three shoulder exercises.
NOTE: almost no one does lateral raises properly. Read on to learn more.
Dr Clay
PS – Don’t forget about my killer Ab Triad – one of the best exercise combinations to build six-pack abs from top to bottom.
