Here’s a supplemental video for an article I wrote for www.FigureAthlete.com.
This (very informal) video shows you how I manipulated a client’s diet to help her gain muscle.
Note: the sound is a bit low (esp initially), so turn your speakers up a bit.
Thank you for this great info an website so excited to have discovered it now to try an figure out how to put this useful information to work for me .
thats still well low carb when im bulking i load up on like 600g of complex carbs on a normal day. she must be realy light
Don’t let yourself get overwhelmed. Just focus on implementing one tip or piece of advice at a time.
Glad you found your way here!
The article was excellent but the video was very hard to understand and listen to the message. I would have preferred these details in writing. Thanks so much.
Thanks for keeping me in line, Lynn.
I almost didn’t post the video because of the sound quality, but I decided something was better than nothing. And the video was very spur-of-the-moment.
We’ll do better next time!
Best,
Dr Clay