Just a quick note to let you all know that my new Web TV Show is now alive and kicking! www.TheDrClayShow.com is the show’s home page. That’s where you can always find the most recent episode. Past Episodes are, ironically, on the Past Episodes page. I’d start by watching Episode 1 if I were you. [...]
Dirty Dozen Foods are the Most Pesticide Contaminated!
April 16, 2009 By 3 Comments
The Environmental Working Group recently updated their list of the most contaminated fruits and vegetables. They refer to the top 12 as The Dirty Dozen foods. Although I talked about this in Episode 1 of The Dr Clay Show, I wanted to give you the concise list right here, plus 3 extras cause I’m lookin’ [...]
Bicycle Crunch How-To for Abs
April 16, 2009 By 1 Comment
The Bicycle Crunch has been shown in numerous studies to be the best abdominal exercise, because it stimulates more muscle fibers in the abs and obliques than any other. Here’s how to do the bicycle crunch ab exercise. Starting Position: Flat on your back on the ground with your hands behind (or beside) your head. [...]
Elbow Locking Up and Cracking (Popping)
April 16, 2009 By Leave a Comment
Dr Clay’s April 14th Video Blog
April 15, 2009 By Leave a Comment
