Advice You Don’t Want to Hear A couple weeks ago I was asked by T-Nation to contribute to an article. The topic – give people the “tough love” advice that they need but don’t want to hear. No problem! The article was just posted. Click here to check out the article appropriately called Advice You [...]
How Everyone is Training their Core (Abs & Obliques) Wrong!
April 9, 2009 By Leave a Comment
Safe, Effective Core Training 101 I see people training their midsection, core, or abs (whichever you prefer) wrong ALL the time! Now, assuming you’re not a personal trainer or strength coach for a living, then I wouldn’t expect you to know all the ins and outs of training and nutrition – after all, it’s not [...]
Video of the Day: Skull Crushers
April 8, 2009 By Leave a Comment
Help! I can’t feel my lats!
April 8, 2009 By Leave a Comment
How to Feel Your Lats Working Question: I did lats today and I can’t seem to get the feeling that I’m actually working them, Just feeling it on my forearms and back very slightly, I’m doing rows, and pull-downs with weights that I could do around 10 reps with. I also tried heavier, and lighter [...]
No you didn’t!!
April 6, 2009 By 2 Comments
Oh, yes I did! That’s right, once upon a time I got a wild hair – actually that’s happened MANY times, but I digress. I thought it’d be a great idea to bleach my hair right before competing in the Collegiate Nationals bodybuilding competition. Well, though it probably wasn’t the best idea after all, it’s [...]
