You are here: Home / 2009 / Archives for April 2009

Dr Clay Attempting to Ski Part 2

April 6, 2009 By 2 Comments

If you haven’t yet watched Part 1, go watch it first or you will mess up the brilliant story line. Now, in this video it’s time for me to put up or shut up!

Filed Under: Blog, Video Tagged With: , ,

Dr Clay Attempting to Ski: Part 1

April 6, 2009 By 2 Comments

I’ve had a theory for many years now that I can ski my very first time – I don ‘t mean my first day, I mean the very first time!  I simply feel that I can mentally practice to the point of skiing successfully, with no actual practice whatsoever. Well, as you can imagine, every [...]

Filed Under: Blog, Video Tagged With: , , ,

Best Time for Cheat Meal

April 1, 2009 By Leave a Comment
Underwater Kayak picture

Question: What’s the best time to have a cheat meal? Would it be after a workout? I really want Chinese L.D. Answer: Physiologically speaking, either post-workout or upon wakening would be optimal. Psychologically speaking, it’s best for most people to cheat at night since it doesn’t interfere with other daily meals… you can simply start [...]

Filed Under: Nutrition Q & A, Official DrClay.com Blog, Q & A
Newer Posts »