Weekend Indulgements
As you are enjoying your weekend you may also be indulging in some food that is normally not on your eating plan. This is certainly fine. In fact, I recommend that most people have a “cheat meal" roughly once per week.
However, far too many people turn one single cheat meal into an entire weekend of [...]
Best Food Choices for a Clean Diet
Which Foods are Best?
Question: Hey Dr. Clay, I am a personal trainer myself and i am trying to get and understand more knowledge of training and diet. I have been reading some your articles especially the ones on carb cycling.
I understand how your eating changes from day to day, but can you give an idea [...]
Molding the Flawless Upper Body: article at Figure Athlete
My latest article is posted at FigureAthlete.com.
It’s a training article (with a complete routine) designed to help you bring up the most common lagging body parts: upper chest and back.
“Golden Gate” Episode of The Dr Clay Show
The latest episode of The Dr Clay Show is up and waiting for you to watch it.
And, as if the show isn’t cool enough, this one has the Golden Gate Bridge in the background.
Enjoy
How-to Order my “Blended” Protein from TrueProtein.com
Until now I’ve kept all my product formulas to myself and my clients. Well, today I’m breaking the mold, cause I wanna help you save some money on your protein. You can use the discount code “DrClay” to get an additional 5% off.
If you haven’t heard of trueprotein.com, you’re really missing out. Basically [...]
