Comments on: Best Food Choices for a Clean Diet

By: DrClay

DrClay — Tue, 30 Jun 2009 23:59:41 +0000

The primary carbohydrate in milk is lactose which is essentially a simple carb. However, the glycemic index is actually quite low. But just when everything seems to make sense… the insulin index is rather high. I’ll talk more about that at a later date.

Long story short, I would not consume milk because it’s a good source of carbs, but it is a good source of protein.

By: DrClay

DrClay — Tue, 30 Jun 2009 23:32:50 +0000

Jeff, that’s very good question. In fact, I think I will dedicate an episode of my show (http://TheDrClayShow.com) to your question.

But for now I will say this: I do recommend eating whole eggs on a regular basis — primarily omega-3 enriched eggs.

By: Jeff

Jeff — Fri, 26 Jun 2009 18:33:42 +0000

What’s your take on whole eggs?

By: Dan

Dan — Sat, 13 Jun 2009 16:41:39 +0000

is milk a simple carb?

By: DrClay

DrClay — Fri, 29 May 2009 23:35:58 +0000

you’re very welcome Jeremy. Glad I could help.

Dr. Clay