http://www.drclay.com/2009/05/how-to-bring-up-lagging-arms/ Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Wed, 08 Feb 2012 18:47:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.drclay.com/2009/05/how-to-bring-up-lagging-arms/comment-page-1/#comment-97 DrClay Wed, 13 May 2009 17:33:37 +0000 http://www.drclay.com/?p=596#comment-97 At first strength as that will increase first, thus indicating "success." Down the road a bit, however, more size will follow. Keep in mind that even a 1/8 inch increase in arm size is significant. At first strength as that will increase first, thus indicating “success.” Down the road a bit, however, more size will follow. Keep in mind that even a 1/8 inch increase in arm size is significant.

]]> http://www.drclay.com/2009/05/how-to-bring-up-lagging-arms/comment-page-1/#comment-92 Jason Wed, 13 May 2009 04:10:06 +0000 http://www.drclay.com/?p=596#comment-92 Im excited to try it!! I'll keep you up to date with my results. Do you recommend measuring success in inches or in strength? Im excited to try it!! I’ll keep you up to date with my results. Do you recommend measuring success in inches or in strength?

]]> http://www.drclay.com/2009/05/how-to-bring-up-lagging-arms/comment-page-1/#comment-86 DrClay Tue, 12 May 2009 04:26:10 +0000 http://www.drclay.com/?p=596#comment-86 My pleasure JR! Hard working clients like you make me look like I know what I'm doing. :) My pleasure JR! Hard working clients like you make me look like I know what I’m doing.

]]> http://www.drclay.com/2009/05/how-to-bring-up-lagging-arms/comment-page-1/#comment-85 DrClay Tue, 12 May 2009 04:24:33 +0000 http://www.drclay.com/?p=596#comment-85 Looking forward to seeing if (or how well) it works for you. Looking forward to seeing if (or how well) it works for you.

]]> http://www.drclay.com/2009/05/how-to-bring-up-lagging-arms/comment-page-1/#comment-80 Jason C. Tue, 12 May 2009 02:56:56 +0000 http://www.drclay.com/?p=596#comment-80 Thanks Clay...Im going to measure my arms now, work on what you suggested, thn measure them again...I feel confident I'll like myn results! Thanks Clay…Im going to measure my arms now, work on what you suggested, thn measure them again…I feel confident I’ll like myn results!

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