In case you haven’t been over to http://www.TheDrClayShow.com in a couple days – Episode #5 is now up. Since I was takin’ it easy on the couch, it’s called the “chill” episode. If you missed the last one, check out Episode 4 of my fitness web tv show.
Fix Lagging Biceps & Triceps with this Arm Routine
May 19, 2009 By 4 Comments
One of the single best ways to bring up lagging arms is to train them with low volume, frequent workouts. To really make this work optimally, you have to adjust certain variables. For example: you should do different exercises, sets, reps, and rest intervals each workout. Likewise, you shouldn’t do this routine for very long, [...]
The Red Meat & Muscle Gain Connection
May 13, 2009 By Leave a Comment
If you’ve been around the iron game for any length of time, you’ve probably heard that eating red meat is a must for those looking to gain muscle mass. For years I shrugged this off as another one of those old wives’ tales that just won’t go away. I always keep an open mind about [...]
How to Bring Up Lagging Arms
May 10, 2009 By 6 Comments
Hip Pain When Squatting…What to Do?
May 8, 2009 By 3 Comments
