A Great Lesson from a Dad to his Son.
“Son, you can do or be anything you want to… if you want it bad enough” he says to his son who is barely old enough to understand what his dad is telling him.
As the years go by the child continues to hear the same thing over and over, even though he’s not yet sure [...]
Episode 10 is Under 10!
Not only is the latest episode of my fitness web TV show under 10 minutes, but it’s also packed with some good information:
The link between Vinegar & Body Fat
Save time in the gym with Antagonistic Training
How-to easily get rid of those white “Sun Spots”
The front of you hip hurt when you stand up? Find out [...]
7 Tips: Beat Insomnia & Sleep like a Baby
In Episode 9 of The Dr Clay Show I went over 7 tips to beating insomnia and getting a good night sleep.
This information is so important that I wanted to post it here as well.
Sleep-Improving, Insomnia-Beating Tips
Go to bed and wake up at the same time every day… even on the weekends.
Avoid stimulants (i.e. caffeine) [...]
Is KFC’s New Grilled Chicken Menu Healthy?
One of my clients recently asked me about KFC’s new Grilled Chicken options and whether or not they would fit into his meal plan. I recently saw a new commercial advertising this new menu option at KFC and was wondering the same thing myself. I wanted to share with you what I found out about [...]
Hey Kid, Want Some BPA?
While researchers are continuing to study the effects of BPA (bisphenol acetone) on both children and adults, big corporations that use BPA are busy figuring out how to trick us into thinking that BPA is completely harmless. Otherwise we won’t continue to buy their crap. Nevermind the fact that BPA has been linked to neurological [...]
