You spoke. We listened. The latest episode of The Dr Clay Show is more concise than ever! In fact, it’s under 12 minutes in length – 11:24 long to be exact. Our goal with The Dr Clay Show is to give you as much accurate and unbiased information in the most concise, easy to understand [...]
How to Do Hanging Leg Raises The Right Way
June 12, 2009 By 1 Comment
The hanging leg raise is one of the single best ab exercises around. In fact, the hanging leg raise has been shown in research to activate more muscle fibers in the abs than practically any other exercise.* The problem is, most people do not do them properly. Read on to find out how to do [...]
Is Swimming Good Cardio for Fat Loss?
June 10, 2009 By 3 Comments
Swimming is DEFINITELY good cardio. It burns a lot of calories, uses lots of muscles, and it is no-impact which makes it very safe (assuming you keep the water out of your lungs). However, there is arguably one major drawback to swimming for fat loss. There is a phenomenon in exercise science regarding swimmers and [...]
Question about Training Front & Side Delts Separately
June 8, 2009 By 1 Comment
Here’s a Unique Training Split Separating Anterior & Medial Delts Question: What do you think of this training split? DAY 1 Chest, Front (anterior) Delts, Triceps DAY 2 Back, Biceps, Rear Delts, Side (medial) Delts DAY 3 Rest DAY 4 Legs, Abs Rest for 2 – 3 more days and repeat. James K./via bodybuilding.com forum [...]
Episode 7 of my Fitness Web TV Show
June 4, 2009 By Leave a Comment
