DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Squats: How Deep Is Too Deep? Question: I just saw this guy doing squats and he was going down LOWWWWWW, like his butt almost touching the floor. I thought, dang… is that even good for you? Because his back was kinda arching when his butt almost hit the floor, but other than that he had [...]
Here’s the exact routine that I recently used with one of my clients to help him bring up his chest more in 8 weeks than in the previous 8 months. Enjoy this proven chest building routine.
Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Read on and become enlightened with the truth, along with both pros and cons of all things cardio.
They say that the definition of insanity is doing the same thing yet expecting a different result. Here’s how you can avoid being insane. Assuming you want your body to progress, you have to challenge it! You have to push it to its’ limit (like the girl to the right) and give it a reason [...]
