How Bodybuilders (and Figure Competitors) Should Eat
While conventional diets may be fine for the average person, they definitely don’t work for bodybuilders. It takes an extraordinary nutrition plan to build an extraordinary physique.
After lots of reading, research, and speculation (followed by more screwing up than you’d want to know about) I was finally able to derive a way of eating that not only works for bodybuilders, but works GREAT!
Robin at the NPC USA Figure Championship
As a coach I always hope for 2 things when a client enters a competition: 1) for them to look their best ever 2) for them to get the placing they deserve.
When I evaluated Robin’s physique Saturday morning prior to pre-judging at the NPC USA Figure Championship, it was apparent that we had managed to [...]
Your Free Copy of my New Book: Set Your Metabolism on Fire!
The response to my giving away my new book (as opposed to selling it) has been INCREDIBLE! I sincerely appreciate your interest and know that you will like and benefit from the book.
Just wanted to give you guys & gals an update on the release of Set Your Metabolism on Fire.
A coaching trip to Las [...]
Rockstar Light Vanilla Coffee Energy Drink Review
The latest episode of The Dr Clay Show is up.
I review the new Rockstar Energy drink that’s Light Vanilla Coffee flavor, while in the Mojave Desert on the way to Las Vegas for the NPC USA Bodybuilding & Figure Championship.
Watch to find out if this new Rockstar Energy Drink has too many calories, carbs, [...]
New Episode: a Great, Unique Hamstring & Glute Exercise
In this episode I show you a unique and very effective exercise for the Hamstrings and Glutes… the Hamstring Cable Pull Through.
