DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
While conventional diets may be fine for the average person, they definitely don’t work for bodybuilders. It takes an extraordinary nutrition plan to build an extraordinary physique.
After lots of reading, research, and speculation (followed by more screwing up than you’d want to know about) I was finally able to derive a way of eating that not only works for bodybuilders, but works GREAT!
As a coach I always hope for 2 things when a client enters a competition: 1) for them to look their best ever 2) for them to get the placing they deserve. When I evaluated Robin’s physique Saturday morning prior to pre-judging at the NPC USA Figure Championship, it was apparent that we had managed [...]
The response to my giving away my new book (as opposed to selling it) has been INCREDIBLE! I sincerely appreciate your interest and know that you will like and benefit from the book. Just wanted to give you guys & gals an update on the release of Set Your Metabolism on Fire. A coaching trip [...]
The latest episode of The Dr Clay Show is up. I review the new Rockstar Energy drink that’s Light Vanilla Coffee flavor, while in the Mojave Desert on the way to Las Vegas for the NPC USA Bodybuilding & Figure Championship. Watch to find out if this new Rockstar Energy Drink has too many calories, [...]
In this episode I show you a unique and very effective exercise for the Hamstrings and Glutes… the Hamstring Cable Pull Through.
