Comments on: Delt Triad: The Fast Way to Round Shoulders http://www.drclay.com/2009/07/delt-triad-the-fast-way-to-round-shoulders/ Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Fri, 23 Apr 2010 09:03:00 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Chris http://www.drclay.com/2009/07/delt-triad-the-fast-way-to-round-shoulders/comment-page-1/#comment-434 Chris Tue, 25 Aug 2009 23:59:16 +0000 http://www.drclay.com/official-drclaycom-blog/delt-triad-the-fast-way-to-round-shoulders/#comment-434 I started this about 4 weeks ago. Already seeing results! Thanks, Dr Clay! Chris I started this about 4 weeks ago. Already seeing results! Thanks, Dr Clay!

Chris

]]> By: DrClay http://www.drclay.com/2009/07/delt-triad-the-fast-way-to-round-shoulders/comment-page-1/#comment-350 DrClay Sun, 09 Aug 2009 23:28:09 +0000 http://www.drclay.com/official-drclaycom-blog/delt-triad-the-fast-way-to-round-shoulders/#comment-350 Shakes are typically way better than bars. There is actually a post on here (somewhere) about protein I "approve" of and where I order mine. But with some technical difficulties going on, some of the posts are hard to get to...for that I apologize and am working to get it fixed/improved ASAP. BTW, Set Your Metabolism on Fire has lots of protein choices, so grab a copy of it if you haven't yet. Best, Dr Clay Shakes are typically way better than bars. There is actually a post on here (somewhere) about protein I “approve” of and where I order mine. But with some technical difficulties going on, some of the posts are hard to get to…for that I apologize and am working to get it fixed/improved ASAP.

BTW, Set Your Metabolism on Fire has lots of protein choices, so grab a copy of it if you haven’t yet.

Best,
Dr Clay

]]> By: Wyatte http://www.drclay.com/2009/07/delt-triad-the-fast-way-to-round-shoulders/comment-page-1/#comment-345 Wyatte Sat, 08 Aug 2009 19:55:59 +0000 http://www.drclay.com/official-drclaycom-blog/delt-triad-the-fast-way-to-round-shoulders/#comment-345 Dr Clay I was reading up on diets on T Nation and came across your recent article - "How Body builders should eat" - in fact I even printed it off for reference. My question is: what do you recommend as sources for the protein? Any MR shakes or bars fit into this picture? Thanks Dr Clay

I was reading up on diets on T Nation and came across your recent article – “How Body builders should eat” – in fact I even printed it off for reference. My question is: what do you recommend as sources for the protein? Any MR shakes or bars fit into this picture?

Thanks

]]> By: Jason http://www.drclay.com/2009/07/delt-triad-the-fast-way-to-round-shoulders/comment-page-1/#comment-267 Jason Wed, 15 Jul 2009 04:06:14 +0000 http://www.drclay.com/official-drclaycom-blog/delt-triad-the-fast-way-to-round-shoulders/#comment-267 Yes thank you very much, I have like most folks shoulders that blen with bi's/tri's, cant wait to try it out and develop boulders for shoulders! Yes thank you very much, I have like most folks shoulders that blen with bi’s/tri’s, cant wait to try it out and develop boulders for shoulders!

]]> By: DrClay http://www.drclay.com/2009/07/delt-triad-the-fast-way-to-round-shoulders/comment-page-1/#comment-266 DrClay Wed, 15 Jul 2009 02:15:27 +0000 http://www.drclay.com/official-drclaycom-blog/delt-triad-the-fast-way-to-round-shoulders/#comment-266 The Delt Triad itself is a superset - one set of all three of the exercises is done back-to-back with no rest, then rest and repeat twice more. The routine at the bottom is an example of how to integrate the Delt Triad into a more full and complete shoulder workout. In that example you'd do you 5 normal sets of BB Shoulder Press followed by three rounds (supersets) of the Delt Triad. That make sense? The Delt Triad itself is a superset – one set of all three of the exercises is done back-to-back with no rest, then rest and repeat twice more.

The routine at the bottom is an example of how to integrate the Delt Triad into a more full and complete shoulder workout. In that example you’d do you 5 normal sets of BB Shoulder Press followed by three rounds (supersets) of the Delt Triad.

That make sense?

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