Is It Calories That Matter Most When Dieting to Lose Fat?

The latest episode (# 22) of the Dr Clay Show (my fitness video podcast) is up and ready for you to enjoy.

The episode is called “Is it calories that matter most when dieting to lose fat?”

I dispel the ongoing myth of “calories in versus calories out” when it comes to dieting to lose  fat (or weight if you prefer).

Go check it out, and make sure to share it with others so that they will know the truth about dieting and calories as well.

Yours in health,

Dr Clay