Episode 24 of the Dr Clay Show is live.
In this episode I show you a unique and very effective exercise for the Hamstrings and Glutes… the Hamstring Cable Pull Through.
Enjoy!
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Looks like the hamstring pull through is a very similar movement to the kettlebell swing (not the crossfit style of the swing though).
It is…sort of. Though you keep your legs straighter on the pull-through to stretch (and target) your hams more. While the swings hit the upper back/shoulders more.
Good point, though – they are similar.
Best,