Muscular Arms, thin Waist
Question: How does one keep muscle big without getting a bigger waistline? when I eat more “healthy stuff” in larger quantities that is I get bigger arms I noticed and I suppose it makes muscle grow a bit more when you feed it better. BUT when I get my abs just right where I want [...]
Yep…it’s MESSED UP!
As you can see, DrClay.com is a bit screwed up in appearance. That’s my fault.
You see, instead of asking my webmaster to do a couple things for me, I decided not to bother him. I wanted to make some improvements to the site so that you guys would be able to use it better. But [...]
Delt Triad: The Fast Way to Round Shoulders
Note: this article originally appeared at TMuscle.com. The article below is how I sent it to the editors, prior to them…well, editing it. Of course the edited version is typically better, I just wanted to share this “raw & uncut” version with you. To see it as it ran, click on The Delt Triad: Round [...]
Pre-Contest Water Retention in Lower Abs. Or Is It Fat?
Question: I am getting ready for a bodybuilding contest and I have always held water in my lower abdominal area. So I was just wondering if this would be taken care of with the proper peak weak nutrition.
I thought about trying a peak week to drain all the subcutanous water out, but thought I would [...]
