DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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The latest episode (# 22) of the Dr Clay Show (my fitness video podcast) is up and ready for you to enjoy. The episode is called “Is it calories that matter most when dieting to lose fat?” I dispel the ongoing myth of “calories in versus calories out” when it comes to dieting to lose [...]
Question: How does one keep muscle big without getting a bigger waistline? when I eat more “healthy stuff” in larger quantities that is I get bigger arms I noticed and I suppose it makes muscle grow a bit more when you feed it better. BUT when I get my abs just right where I want [...]
Note: this article originally appeared at TMuscle.com. The article below is how I sent it to the editors, prior to them…well, editing it. Of course the edited version is typically better, I just wanted to share this “raw & uncut” version with you. To see it as it ran, click on The Delt Triad: Round [...]
Question: I am getting ready for a bodybuilding contest and I have always held water in my lower abdominal area. So I was just wondering if this would be taken care of with the proper peak weak nutrition. I thought about trying a peak week to drain all the subcutanous water out, but thought I [...]
