Should you train through DOMS (delayed onset muscle soreness)?
Whether or not to weight train when suffering from muscle soreness is one of the most commonly asked, yet misunderstood questions. So I wanted to post this particular episode of The Dr Clay Show here for you, so that I can finally set the record straight on training with muscle soreness (aka Delayed Onset Muscle [...]
Eating on the Go: Is a Subway Club a Good, Decent, or Bad Option?
When you’re out on the go and don’t have any healthy food prepared ahead of time (as you should), finding food that’s fast and healthy is a challenge — no doubt! Just yesterday I found myself in that exact situation. (BTW, if you think my being a nutrition expert makes it easy for me to [...]
Question about Good, Low-Carb MRP (Meal Replacement Product)
Question: Could you recommend a very low-carb MRP? Thanks, Paul Answer: MRP’s (Meal Replacement Products/Packets) can DEFINITELY come in handy – big time! Although I’ll use blended protein that’s in a jug when I’m at home, I ALWAYS keep a couple MRP packets in my laptop backpack, gym bag, and even in my car. You [...]