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Whether or not to weight train when suffering from muscle soreness is one of the most commonly asked, yet misunderstood questions. So I wanted to post this particular episode of The Dr Clay Show here for you, so that I can finally set the record straight on training with muscle soreness (aka Delayed Onset Muscle [...]
When you’re out on the go and don’t have any healthy food prepared ahead of time (as you should), finding food that’s fast and healthy is a challenge — no doubt! Just yesterday I found myself in that exact situation. (BTW, if you think my being a nutrition expert makes it easy for me to [...]
Question: Could you recommend a very low-carb MRP? Thanks, Paul Answer: MRP’s (Meal Replacement Products/Packets) can DEFINITELY come in handy – big time! Although I’ll use blended protein that’s in a jug when I’m at home, I ALWAYS keep a couple MRP packets in my laptop backpack, gym bag, and even in my car. You [...]
