Should you train through DOMS (delayed onset muscle soreness)?
Whether or not to weight train when suffering from muscle soreness is one of the most commonly asked, yet misunderstood questions. So I wanted to post this particular episode of The Dr Clay Show here for you, so that I can finally set the record straight on training with muscle soreness (aka Delayed Onset Muscle Soreness or DOMS).
Go to www.TheDrClayShow.com to see more episodes of my daily fitness video podcast.
Good advice given, however I could barely hear them from the rubbish background noise. Would be better done in a more quieter environment