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Should you train through DOMS (delayed onset muscle soreness)?

Posted by DrClay on July 8, 2009 · Leave a Comment 

Whether or not to weight train when suffering from muscle soreness is one of the most commonly asked, yet misunderstood questions. So I wanted to post this particular episode of The Dr Clay Show here for you, so that I can finally set the record straight on training with muscle soreness (aka Delayed Onset Muscle Soreness or DOMS).

Go to www.TheDrClayShow.com to see more episodes of my daily fitness video podcast.

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Filed under Dr Clay Show, Exercise, Exercise Q & A, Muscle Building, News, Physique Enhancement, Video, weight training · Tagged with , , ,

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