Comments on: So Far So Good: Steve’s Ironman Triathlon Update http://www.drclay.com/2009/08/steve-ironman-triathlon-update/ Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Wed, 08 Feb 2012 18:47:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: jim mallon http://www.drclay.com/2009/08/steve-ironman-triathlon-update/comment-page-1/#comment-326 jim mallon Tue, 04 Aug 2009 10:30:42 +0000 http://www.drclay.com/?p=993#comment-326 Roger that DC and thank you. I wouldn't ask about the specific program just a loose outline. I understand client/trainer privilege. However it is pretty impressive on your part. Known mostly as a bodybuilding/fitness trainer to put together a program that worked well on the other end of the spectrum. I find that pretty amazing and speaks well to your overall understanding of nutrition and how to apply it in vastly different applications. As for Steve, an Ironman right out of the box! He must be a special "animal" indeed. Congrats Steve, very impressive effort! JMM2 Roger that DC and thank you. I wouldn’t ask about the specific program just a loose outline. I understand client/trainer privilege. However it is pretty impressive on your part. Known mostly as a bodybuilding/fitness trainer to put together a program that worked well on the other end of the spectrum. I find that pretty amazing and speaks well to your overall understanding of nutrition and how to apply it in vastly different applications. As for Steve, an Ironman right out of the box! He must be a special “animal” indeed. Congrats Steve, very impressive effort!

JMM2

]]> By: DrClay http://www.drclay.com/2009/08/steve-ironman-triathlon-update/comment-page-1/#comment-324 DrClay Mon, 03 Aug 2009 17:09:09 +0000 http://www.drclay.com/?p=993#comment-324 Jim, that's a good idea. I will certainly go over the high points of his program, though I won't just cut and paste his entire program since, after all, he paid me for it! Out of respect for clients I don't reveal their exact programs. But that really wouldn't do any good cause anyone else's would need to be slightly different anyway. So I'll go over how to "build your own" endurance program like I did for Steve. I think that's fair and is of more benefit that his own program. Best, Dr Claly Jim, that’s a good idea.

I will certainly go over the high points of his program, though I won’t just cut and paste his entire program since, after all, he paid me for it! Out of respect for clients I don’t reveal their exact programs. But that really wouldn’t do any good cause anyone else’s would need to be slightly different anyway.

So I’ll go over how to “build your own” endurance program like I did for Steve. I think that’s fair and is of more benefit that his own program.

Best,
Dr Claly

]]> By: JMMALLON2 http://www.drclay.com/2009/08/steve-ironman-triathlon-update/comment-page-1/#comment-321 JMMALLON2 Mon, 03 Aug 2009 15:20:48 +0000 http://www.drclay.com/?p=993#comment-321 Dr Clay, are you going to show us the nutrition and strength program you put together for Steve? I'm sure there are lots of budding endurance athletes who read you and would be interested. I know I am. Sincerely Jim Mallon Dr Clay, are you going to show us the nutrition and strength program you put together for Steve? I’m sure there are lots of budding endurance athletes who read you and would be interested. I know I am.

Sincerely
Jim Mallon

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