Thanks to the wonderful help of all of you who volunteered to help edit Set Your Metabolism on Fire, it’s finally 
done! 
To get YOUR copy… check your email. Assuming you have filled out the form to the right (or already received my newsletter), I have sent you an email with the link where you can download the book.
If you haven’t done that yet, then quit reading this and put your name and email in the box to the right and keep an eye on your email.
Dr Clay
PS Thanks so much for the overwhelming support! It’s nice to know that giving a good product away for free wasn’t such a crazy idea after all.
Thanks for making this book! I’m already halfway through it, it has tons of great information and insight.
Congrats on finally finishing it and releasing a quality publication!
I’ll definitely be directing my friends to it, it’s put together really well and in a way that wont be daunting or intimidating for beginners at all. Keep up the great work Dr. Clay, your readers appreciate it.
It’s nice to hear that my work is appreciated… so thank you!
AND thanks a million for telling others about the book.
Best,
Dr Clay
Dr. Clay,
Thank you so much for your generosity and hard work on making this book. I have always tried to reinforce similar nutrition values with my patients, and love how well your analogies explain them in simple terms. I am also a novice bodybuilder, and I plan on using your Macronutrient Timing as I prep for my show in June. So basically, I’m pretty pumped about the book
Best Wishes,
Dr. Adam, DC
Thanks for the book, just what I was looking for. Read it front to back, or top to bottom as you see it on the screen. Made my notes, and pumped about the information. Thanks Very much. It is appreciated.
Congrats on the final book! Info cleared up a few things i had doubts on and reinforced my own ideas on nutrition/training. Also the recipes are kick ass man! I constructed a cycle based on step 6 & the rapid fat loss plan. Ill give it a couple of weeks and let you know how it goes!
Big thank you, ill def be spreading the word about this one!
Thank you so much for this.
It’s such a generous thing to do.
I read on a new t-nation article you wrote that you had a new book but no way thought it would be free.
Haha, so stoked it was.
Anyway, I only just got it and have only glanced through it so far but it seems packed with good stuff.
So my point is, thank you!
Very well written compilation of what it REALLY takes to ‘long good naked’ as you say and to promote a healthy life style as well.
Just to reinforce, your work is tremendously appreciated Clay and I am sure that even those too shy to comment (or too busy taking notes) will approve. Keep it up Doc, you are about the only reliable & honest person left in the business.
Very well written compilation of what it REALLY takes to ‘look good naked’ as you say and to promote a healthy life style as well.
Just to reinforce, your work is tremendously appreciated Clay, a belief held even by those too shy to comment (or too busy taking notes) I’m assured. Keep it up Doc, you are about the only reliable & honest source left in the business.
Dr. Clay,
I would love to get a copy of your book, “Set Your Metabolism on Fire”. I’m well on the road to 40 and my wife and I are expecting the first addition to our family in the fall. Our goal is to be in the best shape of our lives and be healthy and active parents. I feel your book will help us to do that. Thank you for writing the book and for all your great advice.
Hey Dr, Clay…
I still haven’t received my email with the link to download your new book…Maybe I did something wrong? I tried to register again and it said I was good to go.
Just wondering what was up….probably takes a while to send it to everyone???
-Cody
p.s. I can’t wait any longer!!!!
Same thing here as Cody. I have not received an e-mail with the book link, and I get an error message saying that I am already subscribed when I use the Send Me My Book link. I did, however, receive your two prior update/input e-mails about the book.
Thanks a bunch, Jase! Glad you like it and please do keep me posted on your progress.
Thanks a bunch, Michael. Giving it away was either generous or stupid… I think it was the former.
Seriously, this was a bit of an experiment – no doubt. EVERY business-type person that I asked about it said that it was dumb to give it away. But I decided to go with my gut feeling and do it. It’s nice to know it’s appreciated.
Now… go tell 45 people about it… ok, how about 5?
Thanks again for your support.
You guys are making me blush with the kind words – I’m truly humbled by the response and feedback.
Thanks!
Burgious, if you haven’t yet, put your name and email in the box near the top right. Then keep an eye on your email. You’ll get a confirmation email that will have the download link.
I wish you and your wife the best.
Cody, the email probably went to your junk mail. Check there.
Attention All: make sure to put newsletter(at)drclay.com (or anything @drclay.com if you can) on your SAFE EMAIL LIST. Doing this is different with different email accounts. “Mark as safe” is what some say. This will make sure that any email from me goes to your inbox. And if I’m sending you email, it pretty much always contains valuable info. I don’t email just to email
If it’s still not there let me know. Although I make a point NOT to bother you all with tons of email, I will probably send out another one tomorrow – just in case.
Best.
Tom, as with Cody – check your junk mail and/or let me know and/or stay tuned for another email tomorrow.
But thanks for letting me know.
Dr Adam my fellow chiro, thanks for stopping by and for your nice comments.
I’ve been told before that I’m good at explaining things via analogies – I think it’s because that’s how I teach MYSELF complicated stuff! I dumb it down so my “good-ol-boy brain” can understand what my “dr nerd brain” is trying to say. Wait… does that mean I have multiple personalities? Hmmm…. but I digress.
Best of luck in your show! Keep me posted on your progress and/or results.
And thanks in advance for telling your patients about the book. It will at least reinforce what you’re teaching them.
All the best!
Dr. Clay,
As a high school physical educator, I am constantly looking for new resources to gain knowledge from or for resources from which I can derive learning experiences for my students. “Set Your Metabolism on Fire” will certainly serve as a resource for both the former and the latter. The impact of instructional materials on classroom learning is significant and has been shown to be an essential tool for teachers in today’s classrooms. California has Content Standards for physical education, which tell us what knowledge and skills students must master. However, the State Board of Education does not adopt instructional materials for physical education. SYMOF will be one of the instructional materials that I incorporate into my classroom (or gym if you will) this coming school year. The way you have broken down the content is clear and concise enough for the beginner, but it is also rich with information to help everyone achieve his or her health and fitness goals. Thank you very much for your generosity in putting this free resource out there. I WILL most definitely be spreading the word to my students and my fellow professionals.
Regards, Terry Felix
Livermore High School Physical Education & Dance
Thanks Dr Clay for this book. I can’t wait to start putting the macro nutrient diet into practice. BTW, would you recommend increased calories for larger males? I am looking to lose weight but I am 6’4″ and wonder if the one diet fits all, would apply?
Thanks again for this free book – great work.
Dr. Clay,
I’ve read the first 30 pages or so and it’s great information and well presented. I’m looking forward to reading the rest of it. I really like your writing style. By the way, I found your site from your Tnation articles.
Many, many, many thanks for the great book.
Your business plan will work with people like me. I’m hooked now, and much more likely to buy the next one now that I know you are the real deal
Now that you have the basic parameters of your system outlined I really think that a good next step would be to present more meal plans. I skimmed ahead and saw some in this one already which is great. People who are fairly new (like me) to eating healthy have a problem creating diverse but healthy meal plans. I’d buy a good recipe/meal plan book in a heartbeat that worked within the parameters you set forth here. I have a young son (2 years old) and a daughter on the way. I’d love to get them started eating right from the beginning.
Well, that’s enough unsolicited advice from me. Very well done sir!
I have signed up for the book and have received all of your messages until now. I did not get the copy in my inbox. I checked the SPAM folder as well and it is not in there. I tried to request a copy a second time and it stated that I was already signed up. Is there a delay with getting it to all recipients? Would you mind sending it again? Thank you.
Thank you so very much for this book. A real work of art and so well put together.
I sent everyone an email again today just in case.
If you do not get that one, please let me know.
You will probably need to bump up everything just a bit. Try that then adjust as needed.
Stay tuned for another cool freebie I’m going to announce next week – it’ll be a way for me to help you all with questions like this.
Glad you’re liking it so far.
Thanks for your input… a recipe book is definitely in the future. Meanwhile check out Gourmet Nutrition by John Berardi – GREAT book for physique-friendly recipes!
YAY!!!!
I got it…awsome!!! thanks tons…once again….keep up the good work man….
-Cody
p.s. your performance on the BMX course was actually very impressive…good job
Still nothing. I Have checked my inbox and SPAM folder today. Please try again as I really want to read this book. I have followed Dr. Clay on this site and T-Muscle and really enjoy his articles and style of writing. Thank you for your help.
Patrick