DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Do you have people that send you every joke, every stupid ass chain letter, and every (remotely) funny or (somewhat) interesting video that they happen to come across? I know I do! But then again, there are people who seem to realize there are only 24 hours in a day and only forward stuff that [...]
“Saying you’re going to train your back is like saying you’re going to train your front. You gotta’ get more specific if you want to progress.” Just in case you don’t go to T-Nation.com (a.k.a. Tmuscle.com) every day like so many people do, I just wanted to let you know that my latest article was [...]
With a little arm twisting by a loyal reader, I’ve decided to give my analysis and predictions for the upcoming 2009 Mr. Olympia contest which will be held on Saturday, September 26 in Las Vegas Nevada. Watch the following video (episodes 42 of the Dr Clay Show) to get my full analysis of front-runners like [...]
What’s the best way to get rid of body hair? What’s the best type of razor to use on your body? Should I use Nair or a razor? Should I shave my body with a regular razor or an electric razor? You would be surprised how often I receive questions like the ones above, especially [...]
As a chiropractor I get lots of questions about what type of mattress is best. Let me share a few tips with you on how to select the right mattress for you. When initially lying on a mattress, most people like the feel of a really soft mattress. However, the same soft, cuddly mattress that [...]
