Beet Juice May Not Be Delicious, But…
I’ve been saying for years now that we should “rotate” the foods we eat and avoid eating the same things over and over. This is especially the case regarding fruits and vegetables, which are like Mother Nature’s multivitamins/minerals.
By consuming a variety of fruit and vegetables you will be consuming a variety nutrients, which is vital for optimal performance, health, and longevity.
A recent study shows how an obscure food can have INCREDIBLE effects on the human body.
Subjects who consumed beetroot juice for a few days showed an AMAZING improvement in endurance compared to those who consumed a placebo drink. I must admit, I was pretty shocked at the impressive results.
Go check out the latest episode of The Dr Clay Show, appropriately called Beet(root) Juice Improves Endurance. You’ll see why I was so stunned by the results of this study.
I gotta run… need to get some beets and dust off my juicer.
Dr Clay
[...] – for more information about the benefits of fruit and vegetables, check out these posts: Beet Juices Improves Endurance and Fruit even Healthier than We Thought! Filed Under: Nutrition Tagged With: fruits, health [...]