Building a Bodybuilder Chest: Dr Clay’s Latest Article

Just a quick heads up to let you know that my latest article – Building a Bodybuilder Chest - is live over at TMuscle (aka T-Nation).

Please note that the article is geared toward advanced trainees and how to build a symmetrical, aesthetically-pleasing chest.  So if you’re fairly new to weight training, then read the article for informational purposes, but do not try to mimick the advice in the article until you are ready to do so. 

Personally, I think the best part of the article is the discussion/explanation of how the upper, middle, and lower chest are functionally different from one another.  Understanding this gives you the foundational knowledge you need to intelligently structure your chest training.

Enjoy the article.

Dr Clay